Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

Hold for 20-30 seconds. Hip Flexor Stretch Sitting for long periods can tighten your hip flexors, but this stretch can help. From a kneeling position, step one foot forward and push your hips ...

Whether you're a hardcore exerciser or you're more likely to be found lounging on the couch, instituting a ... Sitting for long periods leads to tight hip flexors, as the muscles stagnate in a ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the ...

Whether you're a hardcore exerciser or you're more likely to be found lounging on the couch ... to tight hip flexors, as the muscles stagnate in a shortened position. This stretch will help ...

As well as easing pain, hip mobility workouts such as this one can also drastically improve your range of motion and general well-being. Research shows that only six weeks of strengthing and ...