Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...
Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.
The couch stretch can combat this. “I love the couch stretch. Loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really ...
Whether you're a hardcore exerciser or you're more likely to be found lounging on the couch, instituting a ... Sitting for long periods leads to tight hip flexors, as the muscles stagnate in a ...
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A flexibility expert says these are the three best stretches for fighting tight hips“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the ...
(The couch stretch can be done daily ... You can do this movement daily to maintain flexibility in your hip flexors.
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