Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

Skip the crunches—these 3 plank holds test your true core strength. Can you pass the ultimate no-crunch ab challenge?

Explore the best workout gear – from resistance bands to running shoes and wrist weights – for boosting your fitness at home, ...

A personal trainer shares the "tuck crunch" exercise as an alternative to planks if you want to build a strong and stable ...

If you've only got a few minutes — or if you simply don't feel like moving your body for long — this hack is for you.

Discover the Half Moon Balance Yoga Pose, an invigorating exercise designed to enhance your core strength and leg muscles.

A trainer shares 7 simple exercises that boost balance, strength, and confidence to help prevent falls after 60.

Stretch your way to fitness with our top picks of the best yoga props at up to 70% off during the International Yoga Day Sale ...

Summer can be a long period of inactivity for our bodies, but it doesn’t have to be; there are a lot of easy workouts you can ...

Instructions: Pick one lower-body move, one upper-body move, and either a windmill or Turkish get up. Do 3 sets of 10 reps ...

If you're in midlife, the time is now to start safeguarding your mobility. Fikri explains: "The mistake most 40 and ...

U.S. Department of Labor Secretary Lori Chavez-DeRemer has been ordered to appear in front of Judge Andrew Carter in the ...