How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip your knees slightly. Explosively drive with your legs while pressing the ...

Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...

Starting the day with a simple exercise like squats can do wonders for health and fitness. Although it might seem like a ...

A recent study proves that even a little exercise goes a long way. By dedicating just five minutes a day to intentional, ...

Discover targeted exercise tips for Black Americans that address unique health concerns, reduce chronic disease risk, and ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

Make sure you are very comfortable with the other exercises first. At any time, if your back, or anything else hurts, don’t do it. To keep core balance, you need to be aware of working your ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

If you look at your phone multiple times a day or sit at a computer for work then experts say doing one simple move can help ...

Stop grabbing coffee first thing in the morning to boost energy in your body - Instead try to start the day with this easy ...