Runners often forget about the power of the core for performance. This group of muscles—which spans from below your chest through your hips, taking up your entire torso—helps you transfer power ...

To cut through the confusion around core training, we asked expert coach Jesse Padilla to share the exercises he believes ...

Editor’s Note: The Vail Daily’s Tricia Swenson searched the valley for alternative wellness modalities that are lesser-known and have proven benefits. Follow this series and take steps to improve your ...

Ready to ditch endless crunches and finally build a rock-solid core? Your core is a powerhouse encompassing all the muscles from your pelvis to your ribcage – abdominals, obliques, lower back, pelvic ...

Get a Megaformer workout at home, minus the actual Megaformer, with this sweat-incuding, 20-minute glute and core workout. Our editors independently select these products. Making a purchase through ...

Unlock Cristiano Ronaldo’s secret abs routine with this high-intensity, no-equipment workout inspired by the football ...

As Oprah Winfrey once said, 'Where there is no struggle, there is no strength' – and that is an ethos that runners may do well to adopt when it comes to training their core muscles. After all, as ...

Taking a workout session and mixing in several cardio options like running, rucking, biking, swimming or rowing that get the blood pumping at a moderate pace is great for the heart and lungs. Adding ...