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In fact, some of the best core exercises don’t look like traditional abs movements at all. Think weighted carries and anti-rotation movements that challenge your balance and stability.

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain.

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

Kids should exercise for about an hour a day to improve coordination and muscle strength. Some fun exercises for kids include running, jumping, skipping, and bear crawls. Kids should also do ...

When we think of core exercises, standard moves like situps and crunches are often a go-to. But working the side body is an important piece of a well-rounded core routine that is sometimes overlooked.

That can be pretty hard, especially when social media is filled with questionable workout advice, particularly when it comes to core training. To make sure you get the most from your session ...

These core exercises place your body in every plane of motion to strengthen everything from your obliques to your lower abs. If you're ready to advance from easy ab workouts, see how this machine ...

This is because exercises that engage multiple muscles at once, like a squat or deadlift, require engagement from the core muscles to help stabilise your spine. So, although you may not be doing a ...