Dr. Margaret Archer is a pelvic floor physical therapist with Mère Health and a mom of two boys. She specializes in pregnancy ...

Discover 9 proven methods to safely flatten your postpartum belly. Learn about diastasis recti, core recovery, and realistic ...

Prenatal yoga is gentle, grounding, and honestly, a lifesaver for many moms-to-be. It gives you time to breathe, move, and ...

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, ...

Bollywood actresses are also long-time role models for fitness and health, and the same holds true for their attitude towards health regimen during pregnancy. In recent times, top actresses such ...

Myth: You should avoid hot baths completely during pregnancy. Reality: Warm baths can be incredibly soothing during pregnancy, and there's no need to avoid them entirely. Just make sure the water ...

Skip sit-ups and crunches — this 10-minute deep core workout is pregnancy and postpartum safe; What happens to the core during pregnancy? Your core is made up of several different muscles, ...

You may like I had a baby one year ago — these are the 5 exercises that helped strengthen my core; I'm a personal trainer — here's what happens to your core during pregnancy, and how to rebuild it ...

On this week’s Mom to Mom, Local 10’s Nicole Perez talks with a South Florida personal trainer and mom who helps postpartum mothers repair their core with exercise.

While regular exercise during pregnancy offers numerous health benefits, its effect on labor and birth outcomes can vary. "Some women may still experience long or difficult labors despite being ...

The key to doing core work successfully in pregnancy is moving mindfully by paying attention to breath and body. 4 ab workout moves that are safe in pregnancy. Editor’s note: Please always speak with ...