Sit-up and press: For this exercise, the goal is to move at a pace during the sit-ups. At the top of the movement, you’ll press both arms above your head for the press-up part of the movement, adding ...

Spread the loveIn the initial weeks after childbirth, your fitness routine should prioritize gentle movements that support healing and gradually rebuild strength. The key is to start slowly and listen ...

It turns out that Anne Hathaway’s go-to workouts are far from conventional. Rather than running, reformer Pilates or regular ...

When you're cleared to exercise by a doctor, here are the four best types of movement to add into your weekly workout routine ...

BEING a mum changes everything. You get told it from the minute you fall pregnant: “Your life will never be the same again.” And while this couldn’t be more true, one thing they don’t often tell ...

Deep core exercises are essential for healing abdominal separation postpartum, which undergoes significant changes during pregnancy and delivery.

An expert shares four simple moves that specifically target zones which undergo major transformations during pregnancy and labor.

Background Physical inactivity is a global concern and poses serious health risks. Physical inactivity is exacerbated and affects the health of both generations during the special period of pregnancy.

Trainer Tom Connolly, 74, shares 4 core moves that keep his stomach tight and strong. These work great for anyone over 60!

African yoga practices have some really unique exercises, especially those that focus on improving core strength. These exercises are steeped in traditional movements and philosophies, making them ...

The young core that the Mets have been developing over the last several years has been a hot topic surrounding the team. A few years ago this group was known as the "Baby Mets", and right now they ...