Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Shakira says: “You can continue running during pregnancy if your core is used to managing the impact, but there are modifications that we need to make and additional exercises we can do to make ...

Diastasis recti is a separation of the abdominal muscles. These are the best exercises to add to your routine to help heal ...

2 Research Institute of the Hospital 12 de Octubre (“i+12”), Madrid, Spain Although there is no consensus as to whether exercise is beneficial during pregnancy, most studies report it poses no risk to ...

New mom Sonnalli Seygall shares the Swiss ball exercises she did in her 9th month of pregnancy to ease labor strengthen muscles and prepare for a smooth delivery ...

The 35-year-old actor continued: "These Swiss ball exercises towards the later stages of my pregnancy really helped ... recovery by strengthening the core muscles, improving posture, and reducing ...

For those cleared by their doctor to exercise, strength and cardio ... Strengthening the core muscles in a safe way during pregnancy is always recommended. Pelvic tilts are a great move to do ...