Get fit and inspired with Shilpa Shetty's intense core workout! Watch the Bollywood star push her limits and showcase her ...

Shilpa Shetty kicks off the week with a fiery Gliding Knee Tucks workout, challenging fans to test their core strength and beat the Monday blues.

Want toned legs like Bollywood stars? Celebrity trainer Yasmin Karachiwala shares six power-packed exercises to help you ...

The cable woodchop is a staple compound exercise that shows up in many upper-body workouts, targeting the abdominals and ...

In the first half of the course, students learned concepts like metabolic rate, or the amount of energy the body needs to ...

You might have seen Pilates boards doing the rounds on social media, being hailed as an affordable Reformer alternative that ...

Lower back pain typically affects the area of your spine known as the lumbar region, which is the lower part of your back. Take a look at the root causes of lower back pain in women and learn ...

Arrange a rack in the upper third of the oven and heat the broiler to high. In a large, ovenproof skillet, heat the oil over ...

The glute bridge is an easy exercise which is accessible to anyone, regardless of skill level and can be performed anywhere.

Higher and more intense levels of physical activity may not benefit life span as much as previously thought, a new study in ...

To ensure the superficial rectus abdominis isn't doing all the work during core exercises, focus on drawing ... drawing my abs in and breathing, taking note of where I felt differences compared ...