Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

Kettlebells cost a fraction of a gym membership and are great for blasting fat, and strengthening the core and grip – here’s ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Discover targeted exercise tips for Black Americans that address unique health concerns, reduce chronic disease risk, and ...

The simplest (not easiest) core exercises are those that isolate the torso and require minimum range of motion.

A 31-day core workout experiment reveals how just five minutes daily strengthens more than muscles, offering lessons about ...

Wall sits are a powerful isometric exercise that strengthens your core, legs, and lower back. Adding a reach engages your obliques, making this move even more effective for shrinking belly fat. It ...

The question of the year — which abdominal exercises will work my abs the best? This happens each year when the weather is getting warmer everyone spends a lot more time on abdominal exercises. In the ...

Stand with your feet hip-width apart, core engaged and spine neutral. Clasp your hands together in front of your right hip with slightly bent knees. Swing your hands in a diagonal motion over your ...

The new Carolina Core FC training facility is designed to help the professional soccer team based in High Point compete with its peers in MLS Next Pro from much larger cities. That’s according to ...

This 8-minute abs workout uses Pilates moves to engage your deep core muscles, helping you to get stronger and sculpt a more defined midsection.