7 Overrated Gym Exercises Trainers Say to Skip
Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...
The home workout that can burn up to 800 calories
Kettlebells cost a fraction of a gym membership and are great for blasting fat, and strengthening the core and grip – here’s ...
The 8 Best Dumbbell Core Exercises to Build Strength and Get More Shredded
How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.
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Gal Gadot's Diet & Workout Regimen That Keeps Her in Shape at 39
Actress Gal Gadot is known for her impressive physique. From following the Mediterranean diet to strength training, here's ...
You’ll never do sit-ups again — after strengthening your abs and hips with this 8-move dumbbell workout
Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...