Tone your core with 4 expert-recommended no-equipment exercises that target your waistline. Learn proper form, modifications, ...

Get fit and inspired with Shilpa Shetty's intense core workout! Watch the Bollywood star push her limits and showcase her ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Harvard researchers have discovered that the best form of exercise when it comes to protecting your memories and keeping your ...

While it's technically a sport for 'everybody' and 'every body', Hyrox is still a mental and physical endurance test and ...

The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

Seated leg lifts are a great way to workout your lower body while sitting. Just sit upright in your chair with both feet ...

A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart rate up, increases the efficiency of a workout, and helps build strength and ...

Want a short workout that you can do anywhere? The mini band is your friend whether at home, the gym, or traveling!

Triathlon training offers a parallel lesson: Success requires balance and synchronization between disciplines.

The former Umno information chief says the RM1.1 billion injection will not solve the company’s core financial issues.