Skip the gym — all you need is 10 minutes and 2 dumbbells to strengthen your core
Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.
Tired of crunches? A fitness trainer recommends these five standing exercises for better core strength and stability
Y ou may think that to build up your core strength you have to do lots of exercises that require you to lie down on the floor ...
7 Best Exercises for Women to Gain Muscle Without Equipment
Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...
This 4-Week Strength Training Program Will Transform Your Body In 30 Minutes (Or Less) A Day
This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...
Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...
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Improve hip stability with these 5 core exercises
Here are five core exercises specifically aimed at enhancing hip stability. Plank variations are great for targeting the core ...
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7 exercises that help new mothers heal abdominal separation
Discover how some new mothers experience abdominal muscle separation after pregnancy and the effective exercises physical ...
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Top 5 exercises for improving core stability and balance
Activate your abdominal muscles by drawing them in toward your spine. Maintain this position for 20 to 30 seconds to start, ...
I tried Olympic Champion gymnast Simone Biles’ ab workout — here’s what happened to my core
The L-sit is a demonstration of pure evil sent in the guise of an ab exercise. It builds core strength and tests your hips ...
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Shilpa Shetty Turns Fitness into Fun with Trampoline Core Workout; Here’s Why You Should Do It Too
Bollywood fitness icon Shilpa Shetty makes workouts fun with a trampoline core routine! Discover the benefits of rebounding ...
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Back pain? Losing balance? This 99-year-old form of exercise helps stabilize the body
The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps bring the body back into alignment. It’s a method of exercise that ...