Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Squeeze your glutes to push your hips up off the ground, keeping the tension in your glutes, core, and shoulders. You can ...

Senior fitness trainer Deron Buboltz, who runs Grow Young Fitness, has shared three simple bodyweight exercises you can do ...

‘It’s brutality, impunity and lawlessness on an absolutely epic scale’: Miliband ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

Pregnant women are often advised to avoid strenuous physical activities like strength training or running for the baby’s ...

Confused about which seed to add in morning routine? Check out the detailed breakdown here to find your right pick.

Melbourne’s glam influencers and fitness fanatics are flashing the flesh as the weather warms up. And from trendy beaches to ...