Both men and women produce this hormone, which is associated with confidence and assertiveness. Power posing for 60 seconds ... In a world full of complex solutions to stress and anxiety, this ...

In a world full of external pressures, it's crucial to build self-confidence and learn how to develop a solid self-esteem.

Amy Cuddy, who holds a Ph.D. in social psychology, gave a now-famous TED talk about "power-posing" in 2012. Making certain changes to your body language can make you feel more confident ...

So many women have been here before. Guess what; many of them learned to build their confidence over time. Before walking into that big meeting or presentation, strike a power pose - stand tall ...