You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

The secret to seeing definition isn't just doing the exercises; it’s making sure you are challenging yourself. If you can do more than 15 clean reps of an exercise, it's time to increase the weight or ...

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

Start standing with your feet shoulder-width apart and your knees slightly bent. Hold a dumbbell in each hand, with your palms facing each other. Maintaining a flat back and neutral neck, hinge at ...

At 50, Malaika Arora shares her 5 favorite dumbbell workouts that tone arms, build strength, and fire up your core, easy ...

Are you looking for guidance on structuring your weekly workout plan? Try this 7-day gym program. The post A personal trainer ...

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

Are you stuck in a training rut or bored with your current workout? Get back on track with our pre-exhaust training plan for ...

Achieving elite status in strength training is a complex endeavour that goes well beyond lifting heavy weights. It demands a ...

The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or chest.

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.