If you choose to add butter to your steak, timing is everything. We have some butter tips that will take your steak from ...

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

As indulgences go, peanut butter cups have always ranked high among my favorites. It’s just hard to resist the sweet-and-just ...

The British Nutrition Foundation suggests including nut butter in your diet as an easy way to eat more high-protein nuts. ‘These can be great on wholegrain toast or in sandwiches, and as a dip ...

But fiber isn't all that these beans have to offer. The anthocyanins in beans, a type of antioxidant compound, can help "boost insulin sensitivity," Wegman says, helping the body use glucose ...