Experts explain if 20 minutes of daily movement is enough to stay fit after 50, plus how to train smarter in a short workout.

A trainer shares how many days a week to work out after 40 to maintain muscle, support metabolism, and stay strong.

Sara Davies has shared some of her go-to exercises for toning 'flabby arms' after nearly a year of strength training. The ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

After turning 40, many Americans notice that losing belly fat becomes an uphill battle. Muscle mass starts to ...

If you're short on time, Sara said it's still worth starting the routine to see how much you can accomplish within a set ...

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

Stop wasting time on low-effort routines. By integrating these five explosive, compound movements into your program, you are ...

Sara Davies has revealed some of her go-to exercises for tackling 'flabby arms' following almost a year of strength training.

Sara Davies has revealed some of her go-to exercises for tackling 'flabby arms' following almost a year of strength training.

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...