A trainer shares how many days a week to work out after 40 to maintain muscle, support metabolism, and stay strong.

Turn your training into a superhero origin story. This breakdown of “The Tom Holland Way” shows how the Spider-Man star ...

Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the ...

Activating the GPR133 receptor with a small molecule can rebuild bone from within, offering a new direction for osteoporosis ...

Not only do you have to devote a chunk of time to the actual act of working out itself, but you also have to factor in the ...

Chukandar, or beetroot, is a winter superfood. It boosts immunity and aids digestion. Beetroot improves blood flow and keeps blood pressure in check.

The Internet Freedom Foundation said the Rules, instead of protecting citizens’ data rights, have created new barriers to ...

Betaine is a small molecule found in foods like beets and spinach, but the body also makes it on its own. In this study, it ...

Magnesium citrate is gaining momentum as a go-to nutrient for people seeking better energy, calmer nerves, and healthier ...

New research highlights that thigh circumference below 60 cm may signal increased heart disease and early death risk. Experts ...