Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Planet Fitness ( PLNT) is holding its Investor Day event on Thursday in Boston, Massachusetts. The leadership team plans to ...

The United States has lifted a four-year arms embargo on Cambodia after announcing a resumption of the annual Angkor Sentinel ...

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple ...

Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Planet Fitness issued a long-term growth outlook through 2028 as part of its investor day Thursday. The company expects low-double digit percent compound annual revenue growth from 2026 to 2028. It ...

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

Aditya Roy Kapur turns 40 and continues to maintain great fitness through a steady workout plan and balanced eating. Here's how his routine supports his strength and overall wellbeing.

Stop wasting time on low-effort routines. By integrating these five explosive, compound movements into your program, you are ...

Christopher Meloni's recent comments about his workout routine revealed that the 'Law & Order: Special Victims Unit' actor is ...