Why is toning harder after 50? An expert explains hormonal and gene changes, plus reveals 5 effective exercises (Triceps ...

Flatten your stomach after 50 with 5 bodyweight Pilates-inspired moves that strengthen your core and help slim your ...

The bottom line? Hip clicking is quite common—especially in active fitness enthusiasts. Most of the time, it’s due to tight ...

IAF's Su-30MKI jets will operate alongside French multi-role fighters in complex simulated air combat scenarios, as part of a ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the body. Keep the body in a straight line, tailbone tucked. With left foot ...

Although a disclocated disc injury has slowed her progress, Esther Shisoka is still setting targets for her body.

If you struggle to find time for the gym or think it’s way too expensive, there are other ways in which you can achieve your ...

Gone are the days when “vegan” meant weak or nutrient-deficient. From world-class sprinters to heavyweight lifters, many have ...

The Indian Air Force (IAF) is participating in the 8th edition of the bilateral air exercise 'Garuda 25' with the French Air ...