Aditya Roy Kapur turns 40 and continues to maintain great fitness through a steady workout plan and balanced eating. Here's how his routine supports his strength and overall wellbeing.

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

Why is toning harder after 50? An expert explains hormonal and gene changes, plus reveals 5 effective exercises (Triceps ...

The bottom line? Hip clicking is quite common—especially in active fitness enthusiasts. Most of the time, it’s due to tight ...

IAF's Su-30MKI jets will operate alongside French multi-role fighters in complex simulated air combat scenarios, as part of a ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

We’ve all been there: staring at your sneakers, feeling that heavy pull of nope. Workout motivation can feel like a rare, ...

Although a disclocated disc injury has slowed her progress, Esther Shisoka is still setting targets for her body.

If you struggle to find time for the gym or think it’s way too expensive, there are other ways in which you can achieve your ...

Commit to the "Health Trinity" for the next week. That focused, early investment in your body will pay massive dividends in ...