“It does have some health benefits with unsaturated fats and vitamin E,” Hardie says. Sunflower oil has “moderate” amounts of ...

What is your favorite flower? One common answer is the sunflower (Helianthus annuus). Although they are popular for ...

From knowing how to harvest the seeds, when to do so and determining whether your sunflower is annual or a perennial, our team of experts reveal everything you need to know to help you on your ...

No flower can lift someone’s spirits quite like sunflowers. They are bright and cheery, and as warm and inviting as the sweet ...

Sunflower seeds are a tasty snack, packed with healthy fats and nutrients. Here's everything you need to know about sunflower seeds, *including* their nutrition, benefits and how to eat them ...

Common sunflower mistake gardeners should avoid for healthy, vibrant plants Sunflowers are relatively easy to care for which makes them a popular garden staple - but mistakes can cut their life short.

All sunflower species have a strange trait in common: any one of their blooms, called a capitulum, is actually made up of two varieties of flowers—ray flowers, which make up the sunflower’s ...

Have your coffee at 9 a.m. if you want to investigate that hour’s selection, Helianthus annuus—the common sunflower, which is really a composite of many little flowers, ...