The ice water facial is a popular skincare treatment that involves applying ice-cold water or ice cubes to the face to ...

Other than making my mornings more difficult to get through, I didn't notice any differences in my skin or mood.

When we’re feeling stressed we often go into fight or flight mode. The sudden impact and feeling of the cold water splash helps us to stop, reset and look at things from a calmer better perspective.

Researchers have found cold-water acclimation affects cellular function, upregulating protective mechanisms that could ...

Ready to take the plunge? Let’s dive into the data. Although it’s has become more popular in recent years, the use of cold water for therapeutic purposes dates back as far as 3500 BC.

Cold water swimming has been rising in popularity with claims that it can transform your body and mind. So scientists have been investigating the physiology of cold water immersion and it appears ...