Discover how to prevent memory loss at age 40 with proven strategies including brain exercises, nutrition, sleep, and ...

For keeping your brain young, there's a sweet spot for how much exercise you get. Get too little or too much, and your brain ...

Puzzles are more than just a pastime they're powerful tools for improving focus and boosting cognitive function. Engaging ...

Consistent exercise increases blood flow to the brain, promoting neurogenesis and enhancing cognitive functions. Activities ...

A deep dive into 20 studies found that practicing the exercise stands out in enhancing "executive function" among folks ...

New research suggests that sitting can lead to brain shrinkage and cognitive decline, even if you regularly exercise.

Scientists at the Mind, Brain, and Behavior Research Center at the University of Granada (CIMCYC) have revealed how, when ...

By incorporating brain exercises into your everyday life, you’ll get to challenge your mind, sharpen your cognitive skills, and possibly learn something new and enriching along the way ...

The purpose of these tests is to gauge various cognitive abilities – memory retention, problem-solving skills, attentiveness, and focus levels – key measures of our cerebral vitality.

Two new studies have found that low and moderate-high-intensity exercise ... with mild cognitive impairment (MCI) — a condition affecting a person’s memory and thinking skills.

But cognitive skills like focus and concentration can be trained just like your biceps. Adding exercise to your day actually lengthens your attention span over time. In fact, movement may act as a ...