Consistent exercise increases blood flow to the brain, promoting neurogenesis and enhancing cognitive functions. Activities ...

But cognitive skills like focus and concentration can be trained just like your biceps. Adding exercise to your day actually lengthens your attention span over time. In fact, movement may act as a ...

Discover how to prevent memory loss at age 40 with proven strategies including brain exercises, nutrition, sleep, and ...

By incorporating brain exercises into your everyday life, you’ll get to challenge your mind, sharpen your cognitive skills, and possibly learn something new and enriching along the way ...

For keeping your brain young, there's a sweet spot for how much exercise you get. Get too little or too much, and your brain ...

Draw inside or outside the circle below, within the space provided, using your finger or the cursor. (Maybe one circle ...

Two new studies have found that low and moderate-high-intensity exercise ... with mild cognitive impairment (MCI) — a condition affecting a person’s memory and thinking skills.

New research suggests that sitting can lead to brain shrinkage and cognitive decline, even if you regularly exercise.

Cognitive skills are not fixed ... problems from different perspectives and changing points of view will also exercise the brain. The internet is full of various websites that offer video lectures ...