For the first time, University of Hawaiʻi at Mānoa researchers have studied how work, volunteering and leisure activities ...

New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...

From left- and right-brain thinking to the notion that talent beats persistence, these common myths can hinder student ...

Short-term exposure to air pollution can cloud one’s judgment, affecting emotional intelligence and focus and potentially ...

Routine provides comfort, but too much of it can dull the excitement of life. Older adults who stay motivated keep a spirit ...

Getting enough high-quality sleep has been associated with improved immune function, reduced stress, faster recovery from ...

Whether we’re ‘doing’ gardening or simply ‘being’ in the garden, having contact with nature is vital as we age.

In a world increasingly structured by schedules, technology, and academic pressures, the importance of unstructured play is ...

Air pollution isn’t just harming your lungs—it’s affecting your brain too A study reveals that exposure to toxic air can impair focus emotional recognition and productivity ...

The Friendship Center provides a welcoming space where seniors can engage, thrive, and find community, while offering essential support to their families and caregivers ...

What’s good for your heart is good for your brain. Just as physical activity helps keep our bodies fit and strong as we age, ...

If you've ever found yourself wide awake at 3 AM connecting historical events to your favorite TV show plots, you might just ...