To reduce central fatigue, physical and psychological strategies can help. Even if your fatigue is mental, try physical ...

A variety of things can stress us out unnecessarily. This post focuses on one category in particular: manageable tasks that take up more mental space than they should. These tasks aren't overly ...

There are, however, limits to relying on mindfulness to resist gambling advertising and combat urges. The gold standard for addiction treatment, including for problem gambling, is cognitive behavioral ...

In these people pain can often be triggered by gentle touch and movement across the skin (for example, bed sheets brushing ... of mindfulness, cognitive behavioral therapy, and other self ...

Helping kids understand their own emotions is such an important part of learning — and these Zones of Regulation activities ...

Lee John Whittington, a philosopher who studied luck, didn’t think “unluckiness” was a quality people had. Then he met his ...

Medically reviewed by Katlein Franca, MD Atopic dermatitis is a chronic (long-lasting) skin condition that causes dry, itchy patches of skin that may crack or ooze. It is the most common form of ...

Silicone gel sheets and topical silicone gel ... Join a support group or find a community of people who share your experience. Consider cognitive behavioral therapy (a form of talk therapy) to examine ...

Cognitive behavioral therapy (CBT), a talk therapy focused on changing underlying ... Narcissistic Personality Disorder (NPD) Fact Sheet. Harvard Health Publishing. Narcissistic personality disorder: ...

Eight weeks of mindfulness or cognitive behavioral therapy were associated with improved pain, physical function and quality of life and reduced daily opioid dose in adults with chronic low back pain ...

The list of treatments for low back pain is endless, but few offer relief for the one in four Americans who suffer from this ...