I’ve been drinking kombucha for years and it’s transformed my gut health – here’s how
B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was ...
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14 Coffee Alternatives That Give You Energy Without the Jitters
Medically reviewed by Maggie Moon, MS, RD Coffee has health benefits like reducing the risk of heart disease and type 2 ...
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Is Kombucha Keto? Plus How To Brew Your Own
Is kombucha keto? Is kombucha low carb? In terms of carb content, kombucha has less... The post Is Kombucha Keto? Plus How To ...
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9 Alternatives to Coffee (And Why You Should Try Them)
Apple cider vinegar is a caffeine-free alternative to coffee that may have beneficial effects on blood sugar levels. It may even assist with weight loss. Kombucha is made by fermenting black tea ...
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I’ve been drinking kombucha for years and it’s transformed my gut health – here’s how
Avoid kombucha with high sugar content and check for brands that use organic ingredients. The ingredient list should be simple, with tea, sugar, and the SCOBY (or live bacteria) as the main ...