According to Office for National Statistics data, more than half of the UK population (56%) feels they have poor posture. As mentioned above, this can lead to significant health issues, particularly ...

In addition, three out of four women reported having rounded shoulders, a key sign of spinal misalignment ... the floor while lifting your chest and tailbone (Cow Pose). Exhale and round your ...

A new study has revealed that three in four women report having rounded shoulders, a fundamental sign of spinal misalignment ... while lifting your chest and tailbone (Cow Pose).

According to Office for National Statistics data, more than half of the UK population (56%) feels they have poor posture. As ...

Alongside this, three in four women reported having rounded shoulders, a fundamental sign of spinal misalignment ... floor while lifting your chest and tailbone (Cow Pose). Exhale and round ...

The research also indicates that rounded shoulders, a key indicator of spinal misalignment ... toward the ground while you lift your chest and tailbone up (this is Cow Pose).

Imagine a company that loses millions of dollars each year, not because of poor products or bad marketing, but due to misalignment—goals clashing, teams working in silos and priorities ...