Here are some easy changes you can make to your everyday life that can increase your fitness levels. Instead of driving or ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

How many home repairs have you put off to next week…and the next week…and the next week? Find out why that’s downright ...

Nerve pain is brutal. Whether it’s the persistent tingling, relentless burning, or sharp, electric jabs that come without ...

Admittedly, I had to stop-and-start my way through the ... There’s research to back it up; the 2024 study in the Journal of Cognitive Enhancement also found that stair climbing can boost your mood and ...

alleviate back pain and prevent injuries."Breathing mechanics play a crucial role in the mobility of the thoracic spine, allowing the other segments of the spine in the neck and low back to ...

People went up dozens of flights and hundreds of stairs for this year’s “Fight for Air Climb.” The event was held at One Oxford Centre along Grant Street in Downtown Pittsburgh. Climbers ...

discomfort and chronic back pain. While professional baseball players train for optimal rotational ability to maximize power and prevent injury, the same principles can benefit anyone. By ...

It is a highly contagious disease, and cases continue to climb across several states. News Channel 3's Peter Daut spoke with CEO and founder of PS Test, Infectious Disease Specialist Dr. Phyllis ...

Acupuncture. Massage. Muscle relaxants. Cannabinoids. Opioids. The list of available treatments for low back pain goes on and on. But there’s not good evidence that these treatments actually ...

“If they didn’t work, at least a little, patients would stop doing them or taking them, and that doesn’t happen,” he comments. Between 80% and 90% of low back pain cases have no concrete explanation, ...

Well, Duke University has put a number on the flights of stairs we should aim to climb a week for “a significantly lower risk of mortality”. How many flights of stairs should I climb a week ...