Hip pain doesn’t just stop you from playing sports -- it can interfere with daily activities like walking, climbing stairs, and even getting out of bed.

Chronic low back pain is common but not often a focus for prevention, experts say. Just getting more steps in a day could ...

For many, knee pain is more than just discomfort--it is a barrier to leading an active and fulfilling life. Walking, climbing ...

Harry completed the hike for a fourth time and being 53 at the time, he admitted his back pain was 'bothering him' as he ...

Lung cancer is a deadly disease. It is often diagnosed late. Early signs are subtle and easily missed. Persistent cough and ...

Bathgate councillor Harry Cartmill was diagnosed with myeloma at the end of 2019, just weeks after climbing the UK's highest ...

In a culture that tends to equate fitness with appearance, glutes often get more attention for how they look than for what they do. But beyond aesthetics, your glute muscles play a vital role in ...

A West Lothian councillor who climbed Ben Nevis with a broken back later discovered he had an incurable blood cancer. In 2019 ...

An entirely different me has emerged in my sixties. One who, while still holding down a stressful full-time job, is bursting ...

If you're in midlife, the time is now to start safeguarding your mobility. Fikri explains: "The mistake most 40 and ...