Anandita De, daughter of columnist Shobhaa De, shares her inspiring weight loss journey of losing 40 kilos in 7.5 months, ...

IF you’re looking for a way to lose weight without pricey fat jabs, a supplement costing just 80p a day could be the way ...

Let’s be real, losing fat from just one part of your body is not exactly how it works. But with the right exercises and ...

32,355 people played the daily Crossword recently. Can you solve it faster than others?32,355 people played the daily Crossword recently. Can you solve it faster than others?

Stair climbing's combination of strength and cardio makes it particularly effective for belly fat loss. The intensity challenges your muscles while spiking your metabolism, so you continue to burn ...

Climbing stairs is a daily activity, but doing it incorrectly can lead to severe joint complications. Ignoring minor discomfort may worsen the pain over time. How To Climb Stairs Without Joint Pain ...

It can be frustrating to try to eat right and still not get the results you want. Here are five things you can do differently to keep extra calories away. If you have to eat out, try doing things ...

From people who are building muscles to those trying to lose fat, one area that seldom sees results is the belly. People often find it tough to shed belly fat, regardless of how hard they try.

It also reduces triglycerides, another type of fat found in the blood ... cholesterol levels more effectively than walking on flat ground. Hill walking and stair climbing are excellent for building ...

Experts say stair-climbing burns up to 20 times more calories than walking, making it one of the most effective exercises for fitness and fat loss. With stairs available almost everywhere ...

As someone who lives in a walk-up apartment, the act of climbing stairs feels much more like a daily chore than an exercise I’d willingly do in my free time. But between the viral 25-7-2 ...