Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of intervals, adjusting your pace and intensity as needed. Wrap it up with a ...

Anandita De, daughter of columnist Shobhaa De, shares her inspiring weight loss journey of losing 40 kilos in 7.5 months, ...

Let’s be real, losing fat from just one part of your body is not exactly how it works. But with the right exercises and ...

Dr. Malhar Ganla challenges the conventional wisdom that exercise is the key to weight loss, advocating instead for ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise--or just adding a few flights a day--might be for you. It’s accessible, and research shows it ...

The average time to lose belly fat depends on your calorie intake and activity level. A deficit of 500-1,000 calories a day can help you lose 1-2 pounds of fat per week, including belly fat. (1) As 1 ...

Bruno is a third-generation, family-owned-and-operated company committed to designing and manufacturing the highest-quality stairlifts and accessibility products to help people with mobility ...

A certified personal trainer created a workout to melt belly fat and sculpt enviable, toned abs like Rita Ora.

Due to our often sedentary lifestyles and stressful jobs – self-medicated with biscuits and pub trips – belly fat can easily build up. Fat deposits around the middle have been linked to ...

Ivan Juric couldn’t survive Southampton’s total failure to survive and became the seventh managerial casualty of the Premier League season, and there’s still just about time for at least one ...