It also aids in lowering blood pressure ... as well as your core. It improves mobility and musculoskeletal resilience. Regular stair climbing can also help tone your body. Stair climbing helps ...

Mobility is how well you walk and move, whether that’s getting out of bed, climbing a flight of stairs, or driving to meet friends at a restaurant. There are many things you can do to maintain ...

By the time you’re ready to go home, you should be able to bend your knee at a 90-degree angle, bathe and dress on your own, and only use walking aids ... mobility. Slowly climb stairs, do ...

According to new research, simply timing how fast you can climb four flights of stairs can give you a good idea about your heart’s condition. Climbing stairs is something most people do every ...