Three Israeli hostages were handed over to the Red Cross in Gaza by Palestinian militants on Saturday, in the sixth exchange ...

Stairmaster workout transforms fitness routines, with expert advice on form, safety, and maximizing results for all levels.

The National Weather Service has issued a winter weather advisory for Lower Hudson Valley on Wednesday, Feb. 12, starting at ...

The prevalence of American adults aged 65 and older without disabilities climbed from 2008 to 2017, according to a new report.

The Kakum Canopy Walkway in Ghana is an experience at Kakum National Park where visitors can walk rope-style bridges that are ...

80-year-old Tripat Singh from Chandigarh is winning the internet with his jaw-dropping fitness videos. Proving that age is just a number, Tripat Singh has gained the status of an internet celebrity ...

Protesters visit U.S. Sen. Ted Budd's office in Advance on Friday to urge him to fight against Elon Musk's actions in the ...

Why climbing stairs might be the best exercise for you - You burn about 20 times more calories going up stairs than walking on flat ground ...

Over the last 10 games, Joe is averaging 12.8 points per game on 51.7% from the floor and an astounding 48.5% from 3-point range. The last 10 games have also included two separate contests ...

Who knew that just simply raising and lowering your leg going up the stairs could do SO much for your lower body ... Carefully turn around backward and climb in reverse. Hold the railings in case you ...

In the video that was shared online, the heavily pregnant woman was seen climbing the stairs with great effort. After getting to her target floor, she leaned on the bannister, breathing heavily to ...