9 tips for strength training gains, not pains, as you age
Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.
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5 Mini Workouts to 'Snack On' for a Healthier Heart
Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...
Vacuum with legs puts new spin on doing the chores
It can’t exactly go upstairs, but the Dreame X50 Ultra’s improvements and manoeuvrability put it well ahead of the competition.
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Try this Stair climbing master workout for max results
Stairmaster workout transforms fitness routines, with expert advice on form, safety, and maximizing results for all levels.
Here’s What You Can Learn from the 8-Year-Old Who Climbs Way Harder than You
Reagan Goodwyn (aka @reagan_rocks_rides) is an 8-year-old who climbs 5.11 and 5.11 cracks with ease. She's got some pointers ...
Stair Climbing vs. Walking: The Better Workout for Your Heart
Climbing stairs makes the heart beat faster, which helps strengthen the heart muscle, scroll down for more expert tips.
Jennifer Aniston - who does salmon sperm facials - looks impossibly young in new images as she turns 56
Jennifer Aniston turned 56 on Tuesday and in new images shared to social media, the Friends veteran looks impossibly youthful ...
I Walked The Famous Kakum Canopy Walkway In Ghana, And Here's How Frightening It Was
The Kakum Canopy Walkway in Ghana is an experience at Kakum National Park where visitors can walk rope-style bridges that are ...
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Karan Veer Mehra spotted at Zaid Darbar's song launch event
80-year-old Tripat Singh from Chandigarh is winning the internet with his jaw-dropping fitness videos. Proving that age is just a number, Tripat Singh has gained the status of an internet celebrity ...