Director Farah Khan's fitness journey inspires many. She climbs 28 floors twice daily. Experts say even small stair climbs ...

Farah Khan's fitness routine included hydro workouts, gym sessions, a specific and controlled diet as well as the no-cost ...

Forget expensive gym memberships—stair-climbing is a free, high-intensity exercise that torches calories faster than walking. According to Dr. Alberto Minetti, a physiologist at the University of ...

If you’re not a fan of working out or simply don’t have time, we have good news for you. Doing everyday chores and activities ...

Climbing stairs engages major leg muscles like the ... choosing stairs over elevators can provide numerous physical and mental health benefits. However, safety should always come first, those ...

Stair climbing gets the heart pumping quickly, as anyone who’s ever skipped the elevator or escalator knows. That makes it an excellent low-impact exercise that’s as accessible as walking ...

In today’s fast-paced world, long hours spent sitting—at a desk, in a car, or in front of a screen—have become the norm. To ...

Climbing stairs may seem like a simple, everyday activity, but this low-cost exercise offers a range of health benefits. Here ...

The "hot girl walk" trend may be fun, but does walking really count as exercise? We get a personal trainer's take.

You don’t need fancy equipment or a gym membership to reduce your cancer risk. Recent research shows that simply moving more, ...