As a rule of thumb, and as recommended by the NHS, we should aim to do at least 150 minutes of moderate-intensity activity, ...

In today's busy life, it has become a challenge for people to take care of themselves. The bare minimum that you can do to ...

WASHINGTON - It has been well-reported that we're supposed to get around 150 minutes of cardio exercise each week. But what ...

Climbing stairs is a powerful fitness test. Here's how many flights show you’re in peak shape—no equipment required.

The nutritious peach is full of antioxidants and may improve heart health, aid digestion, and protect against moisture loss in your skin, among other benefits. Share on Pinterest Peaches — or ...

First responders from around the Tulsa area, many of them participating as a crew, wore full gear as they climbed the equivalent of 110 floors Monday at First Place Tower. Each participant was ...

Chromium picolinate—also known as chromium, chromium (III), or trivalent chromium—is a mineral that may have benefits for blood ... is a wellness editor for Health. Previously, she was an ...