Dr Sreekanth Yerram, Sr Consultant Cardiologist, Star Hospitals, claims high stress, long hours, and lack of self-care are ...

If you’re not a fan of working out or simply don’t have time, we have good news for you. Doing everyday chores and activities ...

Investing in your well-being always ripples outward and improves your interactions with colleagues, family, friends, and ...

You don’t need fancy equipment or a gym membership to reduce your cancer risk. Recent research shows that simply moving more, ...

G'day from Down Under! Summit the iconic Sydney Harbour Bridge and enjoy unobstructed views of the Sydney Opera House.

Farah Khan's fitness routine included hydro workouts, gym sessions, a specific and controlled diet as well as the no-cost ...

Players being called "fat". Players being "spied on". Players cutting weight for holidays. Football's body issue explored ...

Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of ...

The "hot girl walk" trend may be fun, but does walking really count as exercise? We get a personal trainer's take.

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

We use our joints every moment of our lives. Healthy joints help us move comfortably and perform simple tasks like walking, ...

Starting the day with a simple exercise like squats can do wonders for health and fitness. Although it might seem like a ...