“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

But facts and experience show that stair climbing is one of the most efficient ways to burn fat and sculpt your body. It ...

Writer Halle Newman tried using the stair climber for 15 minutes every day for two weeks. She describes the cardio and strength benefits of using this machine.

You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of movement such as walking or climbing stairs.

The benefits of even small amounts of exercise are clear. An extensive new study found that physical activity, blood pressure ...

Climbing stairs may seem like a simple, everyday activity, but this low-cost exercise offers a range of health benefits. Here ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise--or just adding a few flights a day--might be for you. It’s accessible, and research shows it ...

Frustrated by no visible results from exercise? Discover the 6 invisible changes happening right now that prove your workouts ...

If you're the type of person who likes to work up a sweat, fast, then you're going to love the Stairmaster. While the machine itself is nothing new, thanks to the power of socials it's stock is ...

While many probably avoid the stairs if they can, for some they are a draw. Sean Duffy, a dog walker for The Fetching Hound ...