Dr Sreekanth Yerram, Sr Consultant Cardiologist, Star Hospitals, claims high stress, long hours, and lack of self-care are ...

If you’re not a fan of working out or simply don’t have time, we have good news for you. Doing everyday chores and activities ...

Investing in your well-being always ripples outward and improves your interactions with colleagues, family, friends, and ...

You don’t need fancy equipment or a gym membership to reduce your cancer risk. Recent research shows that simply moving more, ...

G'day from Down Under! Summit the iconic Sydney Harbour Bridge and enjoy unobstructed views of the Sydney Opera House.

You might have been on a "hot girl walk" recently, but does walking really count as exercise? We get a personal trainer's ...

Coming off GLP-1 drugs doesn’t have to mean inevitable weight gain. Giulia Crouch asks doctors what you can do to keep it off ...

Farah Khan's fitness routine included hydro workouts, gym sessions, a specific and controlled diet as well as the no-cost ...

Dr. Malhar Ganla challenges the conventional wisdom that exercise is the key to weight loss, advocating instead for ...

Players being called "fat". Players being "spied on". Players cutting weight for holidays. Football's body issue explored ...

Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of ...