For years, the record producer and composer David Foster, who’s won 16 Grammys, banished his collection to a storage unit. “I ...

Three Forks firefighters participated in the Firefighter Stair Climb in memory of a four-year-old girl who lost her life to ...

Climbing stairs regularly can significantly improve your cardiovascular health by increasing heart rate and enhancing ...

Xiao Chen works at Mount Tai China, accompanying tourists on their trek to the peak – and many female clients want to be ...

You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of ...

Contrary to popular belief, even if you're in great shape, you might still find yourself out of breath when going up stairs.

Smith’s brain tumour diagnosis came like a bolt from the blue. Although the craniotomy and brain tumour resection surgery at Netcare Milpark Hospital was successful, the injury to her brain would take ...

Dylan Browning’s Silver Valley roots go deep. After getting a job at Northern Lakes Fire Protection District last year, he ...

That means that if you don’t climb any stairs at the moment, going from zero to just 35 flights a week would be beneficial. Is climbing stairs alone enough to boost my longevity ...

Michael Baldwin and Torrion “TJ” Stevenson were part of the first class of seniors to roam a brand-new school in Saginaw.

The Pullman Fire Department recently participated in a stair climb fundraiser organized by the Leukemia and Lymphoma Society.