You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of ...

Climbing stairs regularly can significantly improve your cardiovascular health by increasing heart rate and enhancing ...

That means that if you don’t climb any stairs at the moment, going from zero to just 35 flights a week would be beneficial. Is climbing stairs alone enough to boost my longevity ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise--or just adding a few flights a day--might be for you. It’s accessible, and research shows it ...