Incorporating yoga and mindfulness practices in the classroom has helped these students recover from the trauma of Hurricane ...

Throughout her classroom, office chairs (which the class calls “rollie chairs”), exercise balls, wobble stools, wooden T ...

Before class, it’s a good idea to let them know ... She spends most of her time interviewing expert sources about the latest fitness trends, nutrition tips, and practical advice for living ...

Allow us to set the scene. You arrive ten minutes early for your group fitness class and station your mat in a quiet corner of the room. As people file in, someone sets their mat uncomfortably ...

In the Bay Area, Pittsburg Unified is among the districts that have brought in mindfulness experts to lead classroom exercises for students, as well as teachers. Those lessons have now shifted online, ...