To kick things off, Mounsey-Jennings had me kneel on all fours on a block on top of the reformer bed, then cycle through a ...

When she’s not telling the Brazos Valley to grab an umbrella, she’s telling her classes at Tone 360 to pedal faster.

The grand opening of the Senior Citizen Chair Excercise Class will take place at the Benoit Community Center, located at 1700 ...

At The Homestead Senior Living, residents enjoy a revitalizing start to their day with their daily exercise class. These ...

April is Parkinson’s Awareness Month, and although the condition is degenerative, and could affect motor skills, there’s a ...

Even as the blasts were picked up on seismographs across Europe, Putin and the Russian Navy made no public acknowledgment of the catastrophe. In fact, the Russian president continued vacationing on ...

Working out isn’t meant to be boring. It’s supposed to be a fun activity that leaves you feeling great, leaving we to ...

There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

Someone will call and say, ‘I was just told I have Parkinson’s disease in a 20-minute visit with my doctor, and I don’t know ...

Texas' Lumin Fitness hopes its AI coaches and movement-tracking system can get more people exercising, co-founder Omeed Shams ...

"Social wellness," which blends socializing with health and fitness, is a buzzy trend. Kim Schewitz went to a communal sauna ...

Getting students engaged in sustained conversations requires a combination of inquiry, routine, and relationship building.