To kick things off, Mounsey-Jennings had me kneel on all fours on a block on top of the reformer bed, then cycle through a ...

When she’s not telling the Brazos Valley to grab an umbrella, she’s telling her classes at Tone 360 to pedal faster.

At The Homestead Senior Living, residents enjoy a revitalizing start to their day with their daily exercise class. These ...

April is Parkinson’s Awareness Month, and although the condition is degenerative, and could affect motor skills, there’s a ...

Even as the blasts were picked up on seismographs across Europe, Putin and the Russian Navy made no public acknowledgment of the catastrophe. In fact, the Russian president continued vacationing on ...

Working out isn’t meant to be boring. It’s supposed to be a fun activity that leaves you feeling great, leaving we to ...

There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

"Social wellness," which blends socializing with health and fitness, is a buzzy trend. Kim Schewitz went to a communal sauna ...

Getting students engaged in sustained conversations requires a combination of inquiry, routine, and relationship building.

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Block21 Fitness 2. Viv Cycle 3. Bodied 4. Alpine Training Center 5. Colfax Strong Strengh & Conditioning—and more.

State and local lawmakers joined the Springfield Jewish Community Center Monday night in kicking off its latest fitness challenge.