What is contortion, and what happens when a fitness writer tries it for the first time to build extreme flexibility and ...

In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

A young woman has called out a man for leering at her through the window while she was attempting a complicated exercise in a ...

On March 15, 2025, the latest group of cadet trainees completed a successful live fire exercise, a critical component of ...

Too many workout choices can feel overwhelming. Discover the best options to fit your lifestyle, whether at home, in the gym, ...

If you’ve got the barre bug lately, join the club. This low-impact, beginner-friendly workout is a great way to build ...

This group fitness dance class led by Sheela Awe is follow-along and appropriate for all fitness levels. Let's get grooving.

Tiombe Huggins jumped from working as a teacher and administrator to leading barre fitness classes. She loves the sense of ...

Whether you’ve tried mat pilates or reformer, you only have to do it once to understand that knowing what to wear to pilates ...

Incorporating yoga and mindfulness practices in the classroom has helped these students recover from the trauma of Hurricane Helene.

After participants warmed up with exercises like side bends, neck rolls and calf raises, East Stroudsburg exercise science students guided them through exercise stations aimed at improving balance, ...