Circuit training involves quickly rotating through a series of exercises targeting different areas of the body. You can do it at the gym, at home, or during an exercise class. Share on Pinterest Getty ...

What’s the most common excuse you’ll hear somebody make for not going to the gym? You know it: “I just don’t have enough time to get there!” It’s not unfair, either. After all, we all have super-busy ...

You won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time. You’ll move quickly through 8-10 exercise stations to work ...

Circuit training is an excellent, well-rounded workout that combines strength training and cardio in one. Although there is ...

Do you plan to achieve your fitness goals but don’t have enough time to invest in it? You may take a deep breath as we have got you covered. Circuit training, with its time-effective properties, can ...

When the weather turns cold, I receive many emails discussing running in the cold weather or alternative exercises you can do in the weight room that will have a cardiovascular effect. Circuit ...

If you only have 15 minutes to sweat, it's easy to skip out on a workout. I mean, how much can you really accomplish in 15 minutes, right? Umm, a lot, actually—if you spend them wisely. That's the ...

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that high-intensity circuit training—workouts that pack multiple strength moves ...